Eat less, live longer say scientists
cutting your daily calories by a fifth leads to a gain of about 20 percent in the average life span
That amount could translate into an extra 15 years
Scientists recommend the following foods:
One glass of wine a day.
114g of fish, four times a week.
100g of dark chocolate a day.
400g of fruit and vegetables daily, including garlic and almonds for cholesterol.
More good news? Scientists estimate the Polymeal could add an extra five years to your life.

watch your diet man. stay healthy!