Ah yes, another post to the other 10 naughy people on earth this time.

Time to eat good and healthy food u bunch of unhealthy people! <--- not implying that im super healthy also.

Just thought that i should share what i know about food i guess after reading up.

GOOD FOOD TO EAT = from that stupid 13 (((B E S T))) food in the world book i can only remember half cuz these are the few that i try to eat. if i remember the others i will let u know ya

Tomatoes, Spinach, Orange PULP, Turkey, Pumpkin, BROCOLLI is the king remember, red wine, cranberries <--- any berries. blue, black, what ever if u can find green or purple or whatever than lagi better if they do exist.

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Dun eat good food ==========>>>> | o_o | <----- die early + suffer from the evil illnesses!

stay away from everything saturated! fat, sugar, everything! <----- fast food is evil

ok there. i feel better now. back to my slacking.
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